CBT, or Cognitive Behavioral Therapy, presents a powerful tool for overcoming negative thoughts. CBT acknowledges that our thoughts directly shape our feelings and responses. By pinpointing these unhelpful thought patterns, we can challenge their validity and replace them with more realistic ones. This process empowers us to achieve greater cont… Read More

Aspiring mental health technicians who desire/seek/aim to expand/enhance/broaden their skillset and offer/provide/deliver specialized care often explore/consider/research Cognitive Behavioral Therapy (CBT) certification. This comprehensive journey/process/path can equip/prepare/empower technicians with the knowledge/tools/expertise to effectivel… Read More